11/6/2023 0 Comments Scopely marvel strike forceAssemble sweepstakes for a chance to win great prizes, including a limited-edition MARVEL Strike Force art book or a fifth-anniversary pin.
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Most New Yorkers, if they can be bothered to have a view of Staten Island, contend that it’s a sleepy, insular borough that is so not worth the effort exploring-that when people get off the ferry-ride past the Statue of Liberty, they should just turn around, their backs to the borough. But perhaps nowhere has the Wu’s imagination and impact been so deeply felt as in their home borough-a place which you’d think is separated from the rest of New York City by far more than a bay, given how the two sides-and it does feel like only two sides-speak of each other. The storied troupe of rappers-cum-conceptual artists who emerged from the Stapleton and Park Hill housing projects in Staten Island, after “forming like Voltron” around their leader, RZA, in the early 1990s, has been a cultural force ever since. And it’s the basis for a map that charts New York’s least understood borough-Staten Island-through how Staten Island has been potently reimagined, even as it remains a place as well known as a home to cops than hip-hop, by its best-known modern cultural export: the Wu-Tang Clan. That’s one of the ideas guiding Nonstop Metropolis, the atlas of New York City that I co-edited with Rebecca Solnit. And this geography can be every bit as important to how we imagine a place, or form our myriad attachments to it, as its pavements or its air. The “geography” of a place, in this sense, is comprised of the maps we make of it, notably, but also of songs and stories that evoke it. The second is more meta-it refers to what’s suggested by the etymology of “geography” ( geo-graph-“to write the world”): it adheres less to earthly places than to how we represent them. The first sense is literal-the concrete roads and rivers or hills, the bits of location and soil, that comprise that spot on the earth’s skin. To speak of the geography of any place is to invoke at least two distinct senses of the word. The following appears in Nonstop Metropolis, by Rebecca Solnit and Joshua Jelly-Schapiro. 11/6/2023 0 Comments Drag curls bicepsWhile lifting heavy is a sure-fire way to build more muscle, putting the muscle through more stress, the weight has to be manageable. It’s a movement that isn’t without merit, but it’s better to screw your elbows to your torso and picture them as hinges, following a controlled arc. Many will push their elbows back and drag the barbell up the body. If you don’t control the eccentric phase, you won’t get the most out of the move. Never drop the weight quickly from the top of the rep. Keep your torso upright, braced and still. Using momentum might allow more weight to be lifted, but takes the focus away from the biceps. Mihailomilovanovic // Getty Images 4 Most Common Bicep Curl MistakesĪvoid these common pitfalls to ensure you’re gunning to grow and not just putting on a show. Keep your arms perpendicular to the ground and you force all the movement to occur at the elbow joint – one of the main functions of the bicep is to flex at the elbow. Lots of people use their shoulders and rock their elbows. 'If you 'rest' at the top of the rep, the bicep is then switched off as the load is resting on your joints," says PT Jason Patmore.Īlso be sure to extend your arm fully at the end of the rep – a properly executed curl should be performed slowly with full control, working equally hard on the way down as it does on the way up. There’s also a temptation to leave the curl at the top of the movement so you can have a little rest. The bicep squeeze is all-important because it engages the muscle you’re wanting to build. Rest your upper arms on the bench and isolate your biceps, slowly curling towards your forehead. Kneeling in front of it, grab a light bar on the opposite side. Using lighter weights and isolating your biceps are smart ways to get extra work in without damaging your body. Start with the dumbbells at your sides, then turn your wrist to face the ceiling as you curl up. To bring maximum muscle into play, embrace the twist. One of the biceps’ primary functions is to supinate, or rotate, the forearm. This will help control speed, ensuring you are fully working the bicep and maintaining focus. Squeeze your biceps, then inhale as you lower over a count of three. Make sure you breathe out as you curl all the way to the top. "Hold the weight at shoulder height for a brief pause, then inhale as you slowly lower back to the start position." 5 Top Tips to Get More from Your Bicep Curls Breathe “Placing your thumb on the same side of the bar as your fingers increases peak contraction in the biceps at the top point of the movement,” he says. Keeping your upper arms stationary, exhale as you curl the weights up to shoulder level, rotating your wrists outwards, while contracting your biceps.Ensure your elbows are close to your torso and your shoulders are unshrugged.Stand by holding a dumbbell in each hand with your arms hanging by your sides.With several variations on the classic exercise that'll hit your arms like never before, we also got the latest advice – backed by science – on tempo and the importance of time under tension, plus form tips, dos don'ts and workouts that will take arm day (it's still a thing) to the next level.Ĭhaps, it really is time to start prepping for the gun show. This is why we've enlisted the help of top sports scientist and adventurer Ross Edgley, our fitness editor and head of the MH SQUAD membership Andrew Tracey, and some of the UK's best PTs to help you make the most of your bicep's best friend. Swaying, rocking, lifting too heavy, too fast, all factors that impact the effectiveness of your bicep curl. What you really need to ask yourself is this: are you really making the most out of your dumbbell curls? We've got our doubts – you've only got to walk around the gym floor for a few minutes to see why. But our love for bigger biceps, built from bicep curls, is only half the story. 11/5/2023 0 Comments Hand rails for rampApproved by State Building Standards Commission 1-24-83. Amendment filed 5-25-83 effective thirtieth day thereafter (Register 83, No. When a flight of stairs between two landings has four or more rises and when a ramp is steeper than a 1-in-12 slope, a handrail is required on at least one side. Amendment of subsection (g) filed 12-23-77 effective thirtieth day thereafter (Register 77, No. A handrail serves a very different role: It is meant for purposeful use by an occupant while traversing an obstacle, such as a stairway or ramp. Amendment filed 7-16-76 effective thirtieth day thereafter (Register 76, No. New section filed 6-20-75 effective thirtieth day thereafter (Register 75, No. Reference: Section 142.3, Labor Code and Section 18943(c), Health and Safety Code.ġ. NOTE: Authority cited: Section 142.3, Labor Code. Ramps shall be maintained reasonably clear and in good repair. Use them in commercial designs under lifetime, perpetual & worldwide rights. The surface of ramps shall be roughened or shall be of nonslip materials. Such guardrails shall be continuous from top of the ramp to the bottom of the ramp. Ramps more than 30 inches above the adjacent ground or floor shall be provided with guardrails as required in Section 3210 and handrails as required in (f) above. Ramps having slopes exceeding one vertical to 15 horizontal shall have handrails or stair rails as required for stairways, except that intermediate stair rails shall not be required. Doors in any position shall not reduce the minimum dimension of the landing to less than 42 inches and shall not reduce the required width by more than 3 1/2 inches when fully open. Design Features: The design incorporates galvanized steel plate, pressed and. Landings at the bottom of ramps shall have a dimension in the direction of ramp run of not less than 6 feet. Each ramp also has 100mm sides to stop wheelchair wheels from going over the edge. Top landings and intermediate landings shall have a dimension measured in the direction of ramp run of not less than 5 feet. Ramps having slopes greater than one vertical to 15 horizontal shall have landings at the top and bottom and at least one intermediate landing shall be provided for each 5 feet of rise. Ramps can be separated into two or more sections. Whether youre in one place or on the go, Roll-A-Ramp is a great solution for your accessibility needs. The maximum slope of a ramp that serves any exitway, provides handicap access or is in the path of travel shall be 1 foot rise in 12 feet of horizontal run.ĮXCEPTION: The slope of an existing ramp shall not exceed 1 foot rise to 8 feet horizontal run. Roll-A-Ramp is the ideal solution for your RV, Camper or Travel Trailer Fully portable ramp system makes it easy to set up for access to your travel trailer and easily take down for transport. The width of ramps shall be as required for exits.ĮXCEPTION: Existing ramps may have width as required for stairways. Any path of travel shall be considered a ramp if its slope is greater than 1 foot rise in 20 feet of horizontal run. General Physical Conditions and Structures OrdersĪrticle 2. 11/5/2023 0 Comments Install tomcat on rhel 8$ vi /opt/tomcat/webapps/manager/META-INF/context.xml If you want to be able to access the web interface from a remote IP or from anywhere which is not recommended because it is a security risk you can open the following files and make the following changes. – Open the tomcat-users.xml file and add the following lines: # vi /opt/tomcat/conf/tomcat-users.xmlĠ2- By default Apache Tomcat web management interface is configured to allow access only from the localhost. Apache Tomcat users and their roles are defined in the tomcat-users.xml file. Step 3./ Configure Apache Tomcat Web Management InterfaceĠ1- By default, we can not access the Apache Tomcat web management interface because we have not created a user yet. Open the browser and navigate to and you will see the home page of Apache Tomcat as below.
11/5/2023 0 Comments Flutter widgetsThe AppWidgetProviderInfo object defines the essential qualities of a widget.ĭefine the AppWidgetProviderInfo object in an XML resource file using a single We also recommend the following improvements: flexible widget layouts, miscellaneous enhancements, advanced widgets, collection widgets, and building a widget The user adds the widget to their home screen. In Android 11 (API level 30) or lower, this activity is launched every time.Widget's default configuration and Enable Starting in Android 12 (API level 31), you can provide a defaultĬonfiguration and let users reconfigure the widget later.This activity lets users modify widget settings-for example, the If your widget needs user configuration, implement the app widget configurationĪctivity. Note: Android Studio can automatically create a set of AppWidgetProviderInfo,ĪppWidgetProvider, and view layout files. The layout is defined inįigure 2 shows how these components fit into the overall app widget processingįlow. View layout Defines the initial layout for the widget. You declare AppWidgetProvider in theĭescribed in this document. Through it, you receive broadcasts when the widget is updated,Įnabled, disabled, or deleted. AppWidgetProvider class Defines the basic methods that let you programmatically interface with the To create a widget, you need the following basic components: AppWidgetProviderInfo object Describes the metadata for a widget, such as the widget's layout, updateĪppWidgetProviderInfo is defined in XML, asĭescribed in this document. Host app widgets, see Build a widget host.įor information about how to design your widget, see App widgets overview. Forĭetails about creating your own AppWidgetHost to This document describes how to publish a widget using a widget provider. Holds other widgets is called an app widget host (or widget host). One with an app widget provider (or widget provider). Views are referred to as widgets in the user interface, and you can publish if (Platform.App widgets are miniature app views that you can be embed in otherĪpps-such as the home screen-and receive periodic updates. Instead of having to write conditional code like this. If this support is required then it is best to fork the repo and locally reference the forked version where you can make changes appropriately. Please check the CHANGELOG for version compatibility.ĭue to Master being in rapid development this package is unable to support the Master channel. This package supports the Stable release as a full released version.īeta channels might be supported when there is a pre-release version. If you want to build a Material and Cupertino looking app with very similar functionality then this package could save you time and effort. This project was initially an experiment which grew into a fully fledged package to support the look using the Material and Cupertino designed widgets with a single platform widget. However when designing screens for iOS and the Cupertino design language a double up of effort is required to cater for a new set of widgets. This typically starts with using the Material set of widgets which is the default look and feel for Android. Bit more #įor anyone that starts with building apps with Flutter it becomes clear that picking the right widget is important. A wrapper library that makes it easier to target the design language of your chosen platform using a single widget. 11/5/2023 0 Comments Loud alarm clock for pcThis alarm forces users to clear your brain, wipe the sleep from their eyes, and focus. □️ You can name your alarm with alarm label feature □ Specially designed for tablets and cellphones both analog and digital □ Recurring alarms (weekdays, weekends, etc) ⏰ Background support: the alarm will sound even if the application is not running. □ Add a snooze limit, use it up and lose the chance to snooze again □ Customizable Alarm Sounds, using your music or our special ringtones ⏰ Loud Alarm Clock for heavy sleeper people □ Large snooze button to prevent hitting ‘dismiss’ by accident □ Silent Alarm ringtone : Wake up using only vibrations. □ Alarm ringtone as Music on device: your favorite song can be used as your alarm clock ringtone. □ Alarm Ringtone option: Default ringtones from your device. □ Loud alarm-clock loudest alarm sound for a heavy sleeper □ Zen Flip clock to get that digital clock look □️ Slow increase in volume to wake up gently Get the Max sound with this Sound Amplifier 3D □ New: Speaker Boost for your phone, Volume Booster and Sound Amplifier □ Silence the Math alarm clock by crunching numbers to solve math problems □ Snooze or dismiss the alarm by solving math problem Try Alarm : Loud Alarm Clock, Waking up, Volume Booster ! Instead of relying on your smartphone’s alarms, consider upgrading to an alarm clock that’s loud enough to wake up even the heaviest sleeper. Then it’s time for an alarm clock that makes it nearly impossible to press snooze and stay in bed! 11/5/2023 0 Comments Php echo to fileCreates a new file if the file doesn't existĬreates a new file for read/write. File pointer starts at the end of the file. File pointer starts at the beginning of the file Erases the contents of the file or creates a new file if it doesn't exist. Returns FALSE and an error if file already exists Creates a new file if the file doesn't existĬreates a new file for write only. The file may be opened in one of the following modes: Modes Tip: The fread() and the fclose() functions will be PHP Examples PHP Examples PHP Compiler PHP Quiz PHP Exercises PHP Certificate PHP - AJAX AJAX Intro AJAX PHP AJAX Database AJAX XML AJAX Live Search AJAX Poll PHP XML PHP XML Parsers PHP SimpleXML Parser PHP SimpleXML - Get PHP XML Expat PHP XML DOM MySQL Database MySQL Database MySQL Connect MySQL Create DB MySQL Create Table MySQL Insert Data MySQL Get Last ID MySQL Insert Multiple MySQL Prepared MySQL Select Data MySQL Where MySQL Order By MySQL Delete Data MySQL Update Data MySQL Limit Data PHP OOP PHP What is OOP PHP Classes/Objects PHP Constructor PHP Destructor PHP Access Modifiers PHP Inheritance PHP Constants PHP Abstract Classes PHP Interfaces PHP Traits PHP Static Methods PHP Static Properties PHP Namespaces PHP Iterables PHP Advanced PHP Date and Time PHP Include PHP File Handling PHP File Open/Read PHP File Create/Write PHP File Upload PHP Cookies PHP Sessions PHP Filters PHP Filters Advanced PHP Callback Functions PHP JSON PHP Exceptions PHP Forms PHP Form Handling PHP Form Validation PHP Form Required PHP Form URL/E-mail PHP Form Complete * bool TRUE file created succesfully FALSE failed to create file.Superglobals $GLOBALS $_SERVER $_REQUEST $_POST $_GET PHP RegEx * int $flags same flags used for file_put_contents. I have remove the php in src attribute, and between single quote and double quote which one. And if the syntax highlighting of StackOverflowsis not correct, maybe you should check it before posting.
11/5/2023 0 Comments Multiview inpaint downloadOne of the advantages of deep learning over traditional mathematical and statistical methods is that it is relatively simple to configure the relationship between the input and the output spaces in various situations. This is mainly because the improvement in computational power makes it possible to deal with large data sets based on highly manipulated neural network structures, thereby allowing them to solve complex problems. Numerous deep learning-based approaches have been proposed in recent years to solve a variety of computer vision problems, with significant results outperforming conventional algorithms 9, 10, 11, 12, 13, 14. This may hinder the use of advanced neuroimage analysis techniques such as voxel-based morphometry and cortical thickness measurement for clinical data evaluation. However, 3D MRI sequences require longer scan times and larger data storage, so 2D images (multiple 2D slices with substantial gaps between them) are commonly acquired for diagnostic purposes in routine clinical practice. Moreover, 3D MR images are useful for accurate anatomical localization and quantification of co-registered functional images such as those obtained using positron emission tomography or single-photon emission tomography 7, 8. The detailed anatomical information of the brain provided by T1-weighted magnetic resonance (MR) imaging with high-resolution three-dimensional (3D) sequences enables a variety of brain imaging studies, including quantitative measurements of brain tissue volume and cortical thickness, and classification of images for early diagnosis of disease 1, 2, 3, 4, 5, 6. The proposed method will be useful for utilizing advanced neuroimaging techniques with 2D MRI data. In voxel-based analysis to assess gray matter volume and cortical thickness, differences between the inpainted data and the original 3D data were observed only in small clusters. Brain anatomy details were efficiently recovered by the proposed neural network. The diagnostic ability using the inpainted data was also evaluated by investigating the pattern of morphological changes in disease groups. In addition, morphological analyzes were performed to investigate whether the inpainted data produced local features similar to the original 3D data. Various methods were used to assess the overall similarity between the inpainted and original 3D data. To train the network, not only fidelity loss but also perceptual loss based on the VGG network were considered. The purpose of this study is to generate 3D images from a sparsely sampled 2D images using an inpainting deep neural network that has a U-net-like structure and DenseNet sub-blocks. However, due to the long scan time for 3D MR images, 2D images are mainly obtained in clinical environments. The detailed anatomical information of the brain provided by 3D magnetic resonance imaging (MRI) enables various neuroscience research. |
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